The following holds for the RADEON Cards - but I see no reason why it shouldnt be the same for other brands:
You cannot really rely on Reclock's refresh rate calculation. Its based on DX and thats possibly flawed from the start in this respect. Powerstrips display of the refresh rate was for a long time not precise enough (only 3 decimal digits, though a little more accurate than the reclock on-the-fly calculation) to get good results. I heard that might have changed in newer versions of powerstrip though.
Fact is: Of course using the displayed refreshrates is better than nothing, but with correctly calculated timings you get no drop/repeats (that is except for the obligatory one at the start of playback) for 4-5 hours.
So less drop/repeats with the displayed refreshrate: YES. But is near the possible optimum: No.
Unfortunatly its not as easy as to add 0.00x or substract 0.00y because it depends on resoluton/refreshrate/quartzdividers as well as some other stuff. But people tell me that the new Powerstrip solves this problem once and for all as Rik implemented an precise timings search engine. I didn't try that yet, as i have my own program for that. But if he did it correct you shouldn
t worry what reclock displays, as long as you get no drops/repeats.
regards,
Zardoz